CookPal AI
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Chicken and New Potato Corn Cream Stew

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main

    • 🍗 1 piece (250g) chicken thigh
    • 🥔 2 pieces (300g) new potatoes
    • 🧅 1/2 piece (100g) onion
    • 1 can (180g) cream corn
    • 🥛 100cc milk
    • 1/2 tsp consomme
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1 tbsp salad oil
    • 💧 200cc water

  • Seasoning for chicken

    • 🧂 Pinch of salt and pepper
    • Adequate amount of flour

  • Garnish

    • Pinch of chopped parsley

步驟

1

Wash the new potatoes thoroughly, cut them into bite-sized pieces with the skin on, and soak them in water. Drain the water. Slice the onion into 5mm vertical strips.

2

Cut the chicken into bite-sized pieces and season with salt, pepper, and coat with flour.

3

Heat salad oil in a frying pan over medium heat. Add the chicken and sauté until the color changes. Add onion and new potatoes, and stir-fry for about 3 minutes until the onion softens.

4

Add water and consomme, bring to a boil, then cover and simmer over low heat for about 10 minutes until the potatoes are tender.

5

Add cream corn and milk, stir well, and bring to a boil. Adjust the taste with salt and pepper.

6

Serve on a plate and sprinkle with chopped parsley.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh new potatoes for better texture and flavor.Adjust the seasoning to your preference before serving.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。