CookPal AI
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Chicken and Onion Tsukune-style Patties

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🍗 1 chicken breast (250g)
    • 🧅 1 onion (200g)
    • 1 tbsp salad oil

  • Seasonings

    • 2 tbsp potato starch
    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 1 tsp grated ginger

步驟

1

Finely chop the chicken breast into coarse pieces.

2

Cut the onion in half vertically, remove the core, and finely chop.

3

In a bowl, mix the chicken, onion, and seasonings until the mixture becomes sticky.

4

Heat salad oil in a frying pan, scoop the mixture with a spoon, shape into rounds, and place in the pan. Cook on low heat for about 3 minutes until browned.

5

Flip the patties, cover with a lid, and cook for another 3 minutes until fully cooked.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute chicken breast with chicken thigh or tenderloin for a different texture.Serve with rice or vegetables for a complete meal.These patties are great for meal prep and can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。