CookPal AI
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Chicken and Potato Cheese Bake

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🥔 2 potatoes (300g)

  • Dairy

    • 🧀 40g pizza cheese

  • Seasoning

    • 🧄 1/3 tsp grated garlic
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of salt and pepper

  • Oil

    • 1 tsp salad oil

  • Liquid

    • 1 tbsp sake

步驟

1

Cut the potatoes in half, slice them into 1cm thick pieces, and soak in water for 3 minutes. Drain the water.

2

Cut the chicken into bite-sized pieces and sprinkle with salt.

3

Heat salad oil in a pan over medium heat, place chicken skin-side down, add grated garlic, and cook for 1-2 minutes until browned.

4

Flip the chicken, push it to the side, and add potatoes to the empty space. Cook for 1-2 minutes.

5

Flip the potatoes, add salt, pepper, and sake, cover the pan, and steam for 3-4 minutes.

6

Add pizza cheese, cover again, and steam for 1 minute until the cheese melts.

營養成分

每份

🔥

450

卡路里

  • 35g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

You can add herbs like basil or rosemary for extra flavor.Adjust the amount of pepper to suit your taste.Serve with a side salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。