CookPal AI
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Chicken and Potato Lemon Salt Sauté

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 🥔 150g potato
    • 🍋 1/2 lemon, sliced

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of salt and pepper
    • 1/3 tsp sugar
    • Pinch of pepper

  • Oil

    • 1 tbsp olive oil

步驟

1

Slice the lemon thinly with the peel. Cut the potato into 1cm sticks, soak in water, and drain. Microwave the potato in a heatproof container covered with plastic wrap for 2 minutes at 600W.

2

Cut the chicken thigh horizontally in half, then into 1cm strips. Season with sugar and salt pepper.

3

Heat olive oil in a frying pan over medium heat. Add the chicken and cook until browned and fully cooked. Add the potato, lemon slices, and salt, then stir-fry briefly.

4

Plate the dish and sprinkle with pepper before serving.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh lemons for a more vibrant flavor.Microwaving the potatoes beforehand reduces cooking time.Adjust the seasoning to taste, especially the salt and pepper.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。