CookPal AI
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Chicken and Potato Stew

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 200g chicken thigh

  • Vegetables

    • 🥔 300g potatoes
    • 10 snow peas

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 200ml water
    • 🧂 1/2 tbsp sugar
    • 2 tbsp mirin
    • 2 tbsp soy sauce

步驟

1

Cut the potatoes and chicken thigh into bite-sized pieces.

2

Remove the strings from the snow peas. Place them in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 30 seconds. Drain the water.

3

Heat salad oil in a pot over medium heat. Add the chicken and stir-fry until the color changes. Add the potatoes and stir-fry for about 1 minute until coated with oil.

4

Add sake, water, sugar, and mirin. Bring to a boil, cover, and simmer on low heat for 10 minutes.

5

Add soy sauce and simmer on medium heat for 5 minutes to reduce the liquid slightly. Serve on a plate and garnish with snow peas.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh snow peas for better flavor and texture.You can substitute chicken thigh with chicken breast for a leaner option.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。