CookPal AI
recipe image

Chicken and Potato Stew

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 1 piece (150g) chicken thigh

  • Vegetables

    • 🥔 1 potato (150g)
    • 🧅 1/2 onion
    • 🥕 1/2 carrot

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp soy sauce
    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 1/2 tsp Japanese dashi powder
    • 💧 100cc water

步驟

1

Cut the potato into large bite-sized pieces, soak in water for 10 minutes, then drain. Slice the onion into wedges and cut the carrot into large bite-sized pieces.

2

Cut the chicken thigh into 6 equal pieces.

3

Heat salad oil in a pot over medium heat. Place the chicken skin-side down and cook until browned on both sides.

4

Add the potato, onion, and carrot to the pot. Stir until the vegetables are coated with oil.

5

Add the seasoning mixture (sake, mirin, sugar, dashi powder, and water) to the pot. Bring to a boil, skim off any foam, cover, and simmer over medium-low heat for 5 minutes.

6

Add soy sauce to the pot, cover, and simmer over low heat for 10 minutes.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge and reheated for up to 2 days.Adjust the sweetness by adding more or less sugar to taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。