CookPal AI
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Chicken and Pumpkin Coconut Milk Stew

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Main Ingredients

    • 🍗 250g chicken thigh
    • 🎃 300g pumpkin
    • 🧅 100g onion

  • Seasoning

    • 1/2 tbsp curry powder
    • 🧂 pinch of salt and pepper
    • 1 tbsp salad oil

  • Broth

    • 💧 100cc water
    • 🥥 200cc coconut milk
    • 🧂 1/3 tsp salt
    • 🧂 pinch of pepper
    • 1/2 tsp consomme

步驟

1

Cut the chicken thigh into bite-sized pieces and season with salt and pepper.

2

Prepare the pumpkin by removing seeds and tough skin, then cut into bite-sized pieces. Slice the onion thinly.

3

Heat salad oil in a pot over medium heat. Add chicken skin-side down and cook until browned. Flip and cook for another minute. Add onion and pumpkin, stirring until onion softens.

4

Add curry powder and stir for 1 minute to release its aroma.

5

Add the broth ingredients (water, coconut milk, salt, pepper, consomme) and bring to a boil. Cover and simmer on low heat for 10 minutes.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.Adjust the curry powder to your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。