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Chicken and Pumpkin Ginger Miso Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🎃 1/4 pumpkin

  • Liquid

    • 💧 1 tbsp water

  • Oil

    • 2 tsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1 tsp sugar
    • 1 tsp mirin
    • 2 tbsp miso
    • 1 tbsp grated ginger

步驟

1

Cut the chicken thigh and pumpkin into bite-sized pieces.

2

Place the pumpkin and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

3

Mix all the seasoning ingredients in a container.

4

Heat salad oil in a frying pan over medium heat, place the chicken skin-side down, and cook until browned. Flip the chicken, cook until fully done, then add the pumpkin and stir until coated with oil. Add the seasoning mixture and stir to coat evenly.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute pumpkin with sweet potato for a different flavor profile.Adjust the amount of ginger based on your preference for spiciness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。