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Chicken and Pumpkin Soy Milk Miso Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Protein

    • 🍗 100g chicken thigh

  • Vegetables

    • 🎃 120g pumpkin, cut into bite-sized pieces
    • 🧅 1/3 stalk green onion, thinly sliced

  • Seasoning

    • 1/2 tsp Japanese dashi powder
    • 1 1/2 tbsp miso

  • Liquid

    • 💧 200cc water
    • 🥛 200cc soy milk

步驟

1

Cut the pumpkin into bite-sized pieces and slice the green onion thinly.

2

Cut the chicken thigh into bite-sized pieces.

3

Heat a pot with water and dashi powder until boiling, then add the chicken and simmer on low heat for 2 minutes until cooked through.

4

Add the pumpkin and cook for 3–4 minutes until tender, then dissolve the miso into the soup.

5

Add the green onion and soy milk, and warm through without boiling.

營養成分

每份

🔥

200

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh pumpkin for better texture and flavor.Adjust the amount of miso to suit your taste preference.Serve with a side of rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。