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Chicken and Root Vegetables Simmered in Ponzu

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🍗 1 piece (250g) chicken thigh
    • 5cm (150g) daikon radish
    • 🥕 1/2 carrot
    • 15cm (45g) burdock root
    • 1 piece ginger
    • 🧅 5cm green onion

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 60cc ponzu soy sauce
    • 💧 150cc water

步驟

1

Cut the chicken into large bite-sized pieces.

2

Prepare the vegetables: cut daikon into bite-sized pieces, carrot into irregular chunks, burdock into diagonal slices, ginger minced, and green onion into thin strips.

3

Heat salad oil and ginger in a pressure cooker over low heat until fragrant. Add chicken, skin-side down, and cook until browned on all sides.

4

Add daikon, carrot, and burdock root, stir to coat with oil. Add seasonings and mix well. Cover and heat on high until pressure builds, then cook on low for 10 minutes.

5

Let the pressure release naturally, then serve on a plate and garnish with green onion strips.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh ginger for a more aromatic flavor.Cut vegetables evenly to ensure uniform cooking.Pressure cooking saves time and retains nutrients.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。