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Chicken and Shimeji Mushroom Foil Pan Bake

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🧅 1/2 onion (100g), thinly sliced
    • 🍄 1/2 pack (50g) shimeji mushrooms, trimmed

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 🧄 1/3 tsp grated garlic

  • Fat

    • 🧈 20g salted butter

步驟

1

Thinly slice the onion and trim the shimeji mushrooms, separating them into small clusters.

2

Cut the chicken thigh into bite-sized pieces.

3

In a bowl, mix chicken, onion, shimeji mushrooms, sake, salt, pepper, and garlic paste. Divide the mixture into two portions and place each on a sheet of aluminum foil. Add 10g of butter to each portion and seal tightly.

4

Place the foil packets in a pan with 1cm of water. Heat over medium until boiling, then cover and steam over low-medium heat for 10 minutes or until the chicken is cooked through.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh shimeji mushrooms for the best flavor.Adjust seasoning to taste, especially salt for low-sodium diets.Serve directly in the foil for easy cleanup and presentation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。