CookPal AI
recipe image

Chicken and Spinach Soy Milk Soup Pasta

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Pasta

    • 🍝 100g spaghetti

  • Meat

    • 🍗 100g chicken thigh

  • Vegetables

    • 🥬 100g spinach
    • 🧅 50g sliced onion

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧂 1/3 tsp salt
    • 1/3 tsp consomme

  • Dairy

    • 🧈 10g salted butter
    • 🥛 200cc unsweetened soy milk
    • 🧀 1 tbsp grated cheese

  • Other

    • 💧 150cc water
    • 1/2 tbsp salad oil

步驟

1

Wash spinach, cut into 3cm pieces, and microwave for 2 minutes at 600W. Rinse with water and squeeze out excess moisture. Slice the onion thinly.

2

Cut chicken into bite-sized pieces and season with salt and pepper.

3

Heat salad oil in a pan, add chicken, and cook until the surface changes color. Add onion and sauté for 3–4 minutes until softened.

4

Add water to the pan, bring to a boil, cover, and simmer on low heat for 5 minutes.

5

Boil spaghetti in salted water for 2 minutes less than the package instructions. Drain the water.

6

Add spaghetti and butter to the pan from step 4. Stir until the butter melts over medium-low heat.

7

Add soy milk, salt, consomme, and spinach to the pan. Stir and cook until warmed through.

8

Serve in bowls and sprinkle grated cheese on top.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute spinach with kale or other leafy greens.For a creamier texture, use heavy cream instead of soy milk.Add mushrooms for extra flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。