Chicken and Summer Vegetables in Marinade

Name: Chicken and Summer Vegetables in Marinade
Total time: 40 min
Yield: 2 份量
Ingredients: 🍗 1 piece (200g) chicken thigh; 🍆 2 eggplants; 🎃 1/8 pumpkin, seeds removed; 🍀 4 green beans; 🧂 Salt and pepper, to taste; Potato starch, as needed; Salad oil, as needed; 💧 150cc water; A pinch of dashi powder; 🍬 1 tbsp sugar; 🧂 3 tbsp soy sauce; 1 piece ginger, julienned; A pinch of sliced chili

成本 $12, 保存 $8

來源: Recommended by CookPal

40 Min
2 份量
$12

Chicken and Summer Vegetables in Marinade

成本 $12, 保存 $8

來源: Recommended by CookPal

40 Min
2 份量
$12

食材

Main
- 🍗 1 piece (200g) chicken thigh
- 🍆 2 eggplants
- 🎃 1/8 pumpkin, seeds removed
- 🍀 4 green beans
- 🧂 Salt and pepper, to taste
- Potato starch, as needed
- Salad oil, as needed
Marinade
- 💧 150cc water
- A pinch of dashi powder
- 🍬 1 tbsp sugar
- 🧂 3 tbsp soy sauce
- 1 piece ginger, julienned
- A pinch of sliced chili

步驟

Cut chicken thigh into bite-sized pieces, season with salt and pepper, and coat lightly with potato starch.

Trim eggplant ends, cut in half lengthwise, then into quarters. Slice pumpkin into 7mm thick pieces. Julienne the ginger.

Mix marinade ingredients (water, dashi powder, sugar, soy sauce, ginger, chili) in a tray.

Heat 2cm of salad oil in a pot to 180°C. Fry eggplant, green beans, pumpkin, and chicken until cooked through.

Add fried ingredients to the marinade and let sit for at least 15 minutes.

營養成分

每份

🔥

450

卡路里

25g
蛋白質
30g
碳水化合物
20g
脂肪

💡 小提示

Use fresh summer vegetables for the best flavor.Adjust chili amount based on spice preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。