CookPal AI
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Chicken and Sweet Potato Rice

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 90 Min
  • 4 份量
  • $8

食材

  • Rice

    • 🍚 2 cups soaked rice

  • Protein

    • 🍗 150g chicken thigh

  • Vegetables

    • 🍠 150g sweet potato, diced
    • 🍄 1/2 pack shimeji mushrooms

  • Liquid

    • 💧 Water as needed

  • Seasoning

    • 2 tbsp sake
    • 2 tbsp soy sauce
    • 1/2 tsp dashi powder

  • Topping

    • Black sesame seeds as needed

步驟

1

Wash the sweet potato thoroughly, cut into 1.5cm cubes, and soak in water to remove excess starch. Drain the water. Trim the root of the shimeji mushrooms, cut them in half, and separate them.

2

Cut the chicken thigh into bite-sized pieces.

3

In the rice cooker, add the soaked rice, seasoning ingredients (sake, soy sauce, dashi powder), and water up to the 2-cup mark. Add sweet potato, shimeji mushrooms, and chicken. Mix lightly and level the surface.

4

Cook the rice using the normal setting. Once cooked, gently mix the rice. Serve in bowls and sprinkle black sesame seeds on top.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 50g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish is perfect for meal prep and can be stored in the fridge for up to 3 days.You can substitute shimeji mushrooms with other types of mushrooms like shiitake or button mushrooms.For a richer flavor, marinate the chicken in soy sauce and sake for 15 minutes before cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。