CookPal AI
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Chicken and Tomato Garlic Stew

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Main Ingredients

    • 🍗 1 piece (250g) chicken thigh
    • 🧅 1/2 onion, sliced
    • 🥕 1/2 carrot, chopped
    • 🧄 1 clove garlic, minced
    • 1 tbsp olive oil
    • 2 tbsp all-purpose flour

  • Soup Ingredients

    • 🍅 1 can (400g) diced tomatoes
    • 💧 200ml water
    • 🍬 1 tsp sugar
    • 2 tsp consomme powder
    • 🧂 1/2 tsp salt
    • A pinch of pepper

步驟

1

Slice the onion, chop the carrot into bite-sized pieces, and mince the garlic.

2

Cut the chicken thigh into bite-sized pieces.

3

Heat olive oil in a pot over medium heat and sauté the chicken until its color changes.

4

Add the onion, carrot, and garlic to the pot and sauté until the vegetables soften. Then, add flour and stir until no longer powdery.

5

Add the soup ingredients (diced tomatoes, water, sugar, consomme, salt, and pepper) and mix well. Bring to a boil, cover, and simmer on low heat for 10 minutes.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Serve with crusty bread or rice for a complete meal.Leftovers can be stored in the fridge for up to 3 days.Add fresh herbs like basil or parsley for extra flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。