CookPal AI
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Chicken and Turnip Garlic Stir-fry

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Protein

    • 🍗 250g chicken thigh

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Vegetables

    • 2 turnips with leaves
    • 🧄 1 clove garlic
    • 🍋 2 wedges of lemon

  • Liquids

    • 1 tbsp sake
    • 1 tbsp olive oil

步驟

1

Pat dry the chicken thigh with paper towels, cut into bite-sized pieces, and season with salt and pepper.

2

Cut the turnips into wedges after peeling, chop the leaves finely, and slice the garlic thinly.

3

Heat olive oil and garlic in a pan over low heat until fragrant, then add chicken skin-side down and stir-fry over medium heat.

4

Add turnip wedges and stir-fry for 3–4 minutes until slightly tender.

5

Add turnip leaves, sake, salt, and pepper, and stir briefly to combine flavors.

6

Plate the dish and garnish with lemon wedges.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh turnips for better sweetness and texture.Adjust salt and pepper to taste.Pair with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。