CookPal AI
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Chicken and Turnip Miso Butter Stew

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 piece (250g) chicken thigh
    • 🥕 2 turnips

  • Seasoning

    • 1 tsp salad oil
    • 1 1/2 tbsp miso
    • A pinch of pepper
    • 💧 150cc water

  • ☆Stew Base

    • 🧄 1 clove garlic
    • 🧈 20g salted butter
    • 2 tbsp sake

步驟

1

Cut the turnips, leaving 1cm of stem, peel, and halve them. Cut the leaves into 4cm lengths.

2

Slice the garlic in half vertically. Cut the chicken thigh into bite-sized pieces.

3

Heat salad oil in a frying pan, place the chicken skin-side down, and cook until browned. Flip the chicken and add the turnips.

4

Add the stew base ingredients (☆Stew Base).

5

Bring to a boil, cover, and simmer on low heat for 10 minutes. Sprinkle with pepper and serve.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh turnips for a sweeter taste.Adjust the miso quantity to suit your preference for saltiness.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。