
Chicken Braised Dish for Kids
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 3 份量
- $12
Chicken Braised Dish for Kids
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 3 份量
- $12
食材
Main Ingredients
- 🍗 3 pieces chicken breast
- 🥔 1 potato
- 🥕 Small amount of carrot
- 🧅 1 onion
Seasonings
- 3 tbsp soy sauce
- 1 tbsp oyster sauce
- 🧄 1/2 tbsp minced garlic
- 2 tbsp cooking wine
- A pinch of pepper
- 1 tbsp corn syrup
- A sprinkle of sesame seeds
步驟
Thaw the chicken breast in the refrigerator overnight.
Cut the chicken breast into small cubes and marinate with 2 tbsp cooking wine and a pinch of pepper.
Dice the onion, carrot, and potato into bite-sized cubes.
Prepare the sauce by mixing 3 tbsp soy sauce, 1 tbsp oyster sauce, 1/2 tbsp minced garlic, 1 tbsp corn syrup, and 1 cup of water.
Heat oil in a pan and sauté the potato and carrot first.
Pour the prepared sauce into the pan and continue cooking until the potato and carrot are nearly done.
Add the marinated chicken cubes and stir-fry until cooked through.
Add the diced onion and cook until the sauce thickens and the onion softens.
Finish by sprinkling sesame seeds on top before serving.
營養成分
每份🔥
350
卡路里
- 30g蛋白質
- 25g碳水化合物
- 10g脂肪
💡 小提示
For a spicier version, add chopped chili peppers to the sauce.This dish pairs well with steamed rice or noodles.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。