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Chicken Braised Dish for Kids

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 3 份量
  • $12

食材

  • Main Ingredients

    • 🍗 3 pieces chicken breast
    • 🥔 1 potato
    • 🥕 Small amount of carrot
    • 🧅 1 onion
  • Seasonings

    • 3 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 🧄 1/2 tbsp minced garlic
    • 2 tbsp cooking wine
    • A pinch of pepper
    • 1 tbsp corn syrup
    • A sprinkle of sesame seeds

步驟

1

Thaw the chicken breast in the refrigerator overnight.

2

Cut the chicken breast into small cubes and marinate with 2 tbsp cooking wine and a pinch of pepper.

3

Dice the onion, carrot, and potato into bite-sized cubes.

4

Prepare the sauce by mixing 3 tbsp soy sauce, 1 tbsp oyster sauce, 1/2 tbsp minced garlic, 1 tbsp corn syrup, and 1 cup of water.

5

Heat oil in a pan and sauté the potato and carrot first.

6

Pour the prepared sauce into the pan and continue cooking until the potato and carrot are nearly done.

7

Add the marinated chicken cubes and stir-fry until cooked through.

8

Add the diced onion and cook until the sauce thickens and the onion softens.

9

Finish by sprinkling sesame seeds on top before serving.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 25g
    碳水化合物
  • 10g
    脂肪

💡 小提示

For a spicier version, add chopped chili peppers to the sauce.This dish pairs well with steamed rice or noodles.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。