Chicken Breast and Bean Sprout Salad

Name: Chicken Breast and Bean Sprout Salad
Total time: 30 min
Yield: 2 份量
Ingredients: 🍗 1 piece chicken breast; 250g bean sprouts; 8 perilla leaves; 🧅 1/2 green onion; 🧅 small amount of onion; small amount of radish sprouts; 1/2 tbsp mustard; 1 tbsp soy sauce; 1 tbsp sesame seeds; 🍋 2 tbsp lemon juice; 2 tbsp oligosaccharide; small amount of black pepper

成本 $10, 保存 $15

來源: Recommended by CookPal

30 Min
2 份量
$10

Chicken Breast and Bean Sprout Salad

成本 $10, 保存 $15

來源: Recommended by CookPal

30 Min
2 份量
$10

食材

Main Ingredients
- 🍗 1 piece chicken breast
- 250g bean sprouts
- 8 perilla leaves
- 🧅 1/2 green onion
- 🧅 small amount of onion
- small amount of radish sprouts
Seasoning
- 1/2 tbsp mustard
- 1 tbsp soy sauce
- 1 tbsp sesame seeds
- 🍋 2 tbsp lemon juice
- 2 tbsp oligosaccharide
- small amount of black pepper

步驟

Boil the bean sprouts briefly, drain, and let them cool completely in a colander.

Boil the chicken breast in water with green onion, onion, and black pepper for 15-20 minutes. Remove the chicken, rinse in cold water, and shred into bite-sized pieces.

Thinly slice the perilla leaves and soak them briefly in cold water. Drain thoroughly. Do the same for the radish sprouts.

Prepare the mustard sauce by mixing mustard, soy sauce, sesame seeds, lemon juice, and oligosaccharide in a bowl. Crush the sesame seeds for a richer aroma.

Arrange the bean sprouts on a large plate, followed by the perilla leaves, shredded chicken breast, and radish sprouts. Drizzle the mustard sauce over the top.

營養成分

每份

🔥

200

卡路里

25g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

This dish is perfect for weight loss as it is low in calories and high in protein.You can prepare the chicken breast and sauce ahead of time for quicker assembly.Feel free to substitute perilla leaves with lettuce or spinach if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。