CookPal AI
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Chicken Breast and Broccoli Butter Stew

成本 $8.5, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8.5

食材

  • Protein

    • 🍗 250g skinless chicken breast

  • Vegetables

    • 🥦 125g broccoli florets
    • 🧄 1 clove garlic, minced

  • Canned Goods

    • 🌽 3 tbsp canned corn

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Dairy

    • 🧈 20g salted butter

  • Liquid Seasoning

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • 1/3 tsp consomme powder
    • 💧 100ml water

步驟

1

Cut broccoli into small florets and slice the stem into 1cm pieces. Mince garlic after removing its core.

2

Slice chicken breast into 1cm pieces using a diagonal cutting technique. Season with salt and pepper.

3

In a frying pan, mix sake, salt, consomme, and water. Arrange chicken pieces evenly, then add garlic, broccoli, and corn. Place butter on top, cover, and simmer on low heat for 7 minutes until chicken is cooked through.

營養成分

每份

🔥

320

卡路里

  • 30g
    蛋白質
  • 12g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh broccoli for better texture and flavor.Adjust seasoning to taste before serving.Pair with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。