Chicken Breast and Carrot Ponzu Stir-fry

Name: Chicken Breast and Carrot Ponzu Stir-fry
Total time: 30 min
Yield: 2 份量
Ingredients: 🍗 200g chicken breast; 🥕 1/2 carrot, sliced; 1/2 bunch komatsuna, chopped; 🧂 Pinch of salt and pepper; 1 tbsp salad oil; 2 tbsp sake; 2 tbsp ponzu sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

Chicken Breast and Carrot Ponzu Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

食材

Protein
- 🍗 200g chicken breast
Vegetables
- 🥕 1/2 carrot, sliced
- 1/2 bunch komatsuna, chopped
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp salad oil
- 2 tbsp sake
- 2 tbsp ponzu sauce

步驟

Cut chicken into bite-sized pieces and season with salt and pepper.

Slice carrot into 5mm thick pieces and chop komatsuna into 3cm lengths.

Heat salad oil in a frying pan and cook chicken over medium heat until its color changes.

Add carrot and stir briefly.

Add sake and ponzu sauce, cover the pan, and steam over low heat for 5 minutes.

Add komatsuna and steam for another 2 minutes, then uncover and cook over high heat until the liquid evaporates.

營養成分

每份

🔥

250

卡路里

30g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

Use fresh ponzu sauce for a tangy flavor.Pair with steamed rice for a complete meal.Adjust salt and pepper to taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。