Chicken Breast and Eggplant Ginger Stir-fry

Name: Chicken Breast and Eggplant Ginger Stir-fry
Total time: 20 min
Yield: 2 份量
Ingredients: 🍗 200g chicken breast; 🍆 2 eggplants; 🧅 Chopped green onion, as needed; 1 tbsp sake; 🧂 Salt and pepper, as needed; Potato starch, as needed; 3 tbsp salad oil; 2 tbsp sake; 1 tbsp mirin; 🍬 1/2 tbsp sugar; 1 1/2 tbsp soy sauce; 1/2 tbsp grated ginger

成本 $8.5, 保存 $6.5

來源: Recommended by CookPal

20 Min
2 份量
$8.5

Chicken Breast and Eggplant Ginger Stir-fry

成本 $8.5, 保存 $6.5

來源: Recommended by CookPal

20 Min
2 份量
$8.5

食材

Protein
- 🍗 200g chicken breast
Vegetables
- 🍆 2 eggplants
- 🧅 Chopped green onion, as needed
Seasoning
- 1 tbsp sake
- 🧂 Salt and pepper, as needed
- Potato starch, as needed
- 3 tbsp salad oil
Sauce
- 2 tbsp sake
- 1 tbsp mirin
- 🍬 1/2 tbsp sugar
- 1 1/2 tbsp soy sauce
- 1/2 tbsp grated ginger

步驟

Cut chicken into bite-sized pieces, season with sake, salt, and pepper, and let sit for 5 minutes. Pat dry and coat with potato starch.

Slice eggplants into 1.5cm rounds, soak in water for 5 minutes, pat dry, and coat with potato starch.

Heat salad oil in a pan over medium heat, cook chicken and eggplants until golden brown on both sides. Add sauce ingredients and stir until thickened.

Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
18g
碳水化合物
15g
脂肪

💡 小提示

Use fresh ginger for a more aromatic flavor.Pair with steamed rice for a complete meal.Adjust soy sauce and sugar to taste for a sweeter or saltier profile.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。