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Chicken Breast and Mizuna Miso Mayo Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Protein

    • 🍗 1 piece (250g) chicken breast

  • Vegetables

    • 150g mizuna, chopped

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch
    • 1/2 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tsp soy sauce
    • 1 tbsp miso
    • 2 tbsp mayonnaise

步驟

1

Slice the chicken breast diagonally into thin pieces. Season with salt and pepper, then coat with potato starch and rub evenly.

2

Cut the mizuna into 4cm pieces after removing the root ends.

3

Mix all sauce ingredients (sake, mirin, soy sauce, miso, mayonnaise) in a bowl.

4

Heat salad oil in a frying pan over medium heat. Add the chicken and cook until both sides are golden brown.

5

Add the mizuna to the pan and stir-fry briefly. Pour in the sauce and cook for 1-2 minutes until well combined.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mizuna for the best flavor and texture.Adjust the amount of mayonnaise for a lighter or richer taste.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。