CookPal AI
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Chicken Breast and Mushroom Tomato Stew

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Protein

    • 🍗 1 piece (250g) chicken breast

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🍄 7 mushrooms, halved
    • 🧄 1 clove garlic, thinly sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp cornstarch
    • 1 tbsp olive oil
    • Pinch of chopped parsley

  • Sauce Ingredients

    • 🍅 1/2 can (200g) diced tomatoes
    • 🍬 1 tsp sugar
    • 🧂 1/2 tsp salt
    • 1 tsp consomme
    • 💧 100ml water

步驟

1

Thinly slice the onion and garlic. Halve the mushrooms.

2

Cut the chicken breast into bite-sized pieces using a slanted slicing method. Season with salt and pepper, then coat with cornstarch.

3

Heat olive oil and garlic in a pressure cooker over low heat until fragrant. Add the chicken and cook over medium heat until the color changes.

4

Add onion, mushrooms, and sauce ingredients. Mix well, cover, and cook on high heat until pressure builds. Reduce to medium heat and cook for 6 minutes. Turn off the heat and let the pressure release naturally.

5

Serve on a plate and garnish with chopped parsley.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh parsley for better flavor.You can substitute mushrooms with zucchini or bell peppers for variation.Serve with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。