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Chicken Breast and Okra Garlic Miso Bowl

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Base

    • 🍚 2 bowls (400g) cooked rice

  • Protein

    • 🍗 1 piece (250g) chicken breast

  • Vegetables

    • 🌱 6 okra pods
    • 🍄 1/2 pack shimeji mushrooms

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp miso
    • 🧄 1/2 tsp grated garlic

步驟

1

Cut the chicken breast into bite-sized pieces, season with salt and pepper, and coat evenly with potato starch.

2

Rub okra with salt (not listed in ingredients), rinse under water, trim the stem ends, and cut diagonally in half. Trim and separate shimeji mushrooms.

3

Mix all sauce ingredients (sake, mirin, sugar, miso, garlic paste) in a bowl.

4

Heat salad oil in a frying pan over medium-low heat and cook the chicken until fully cooked.

5

Add shimeji mushrooms and stir-fry until softened, then add okra and stir briefly. Pour in the sauce and stir-fry until well combined.

6

Serve cooked rice in bowls and top with the stir-fried chicken and vegetables.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh okra for better texture and flavor.Adjust the amount of garlic to suit your taste preferences.Pair with a side of miso soup for a complete Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。