Chicken Breast and Onion Stir-fry

Name: Chicken Breast and Onion Stir-fry
Total time: 15 min
Yield: 2 份量
Ingredients: 🧅 1.5 onions, roughly chopped; 1 green chili, deseeded and sliced; 1/2 red chili, deseeded and sliced; 🍗 1 can chicken breast, drained; 1 tbsp soy sauce; 1/2 tbsp oyster sauce; 🧂 Pinch of salt; 🧂 Pinch of black pepper; Drizzle of sesame oil; Sprinkle of sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Chicken Breast and Onion Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetables
- 🧅 1.5 onions, roughly chopped
- 1 green chili, deseeded and sliced
- 1/2 red chili, deseeded and sliced
Protein
- 🍗 1 can chicken breast, drained
Seasonings
- 1 tbsp soy sauce
- 1/2 tbsp oyster sauce
- 🧂 Pinch of salt
- 🧂 Pinch of black pepper
- Drizzle of sesame oil
- Sprinkle of sesame seeds

步驟

Prepare all ingredients: chop onions, deseed and slice chilies, and drain chicken breast.

Heat a pan with a small amount of cooking oil and sauté the onions lightly.

Add a pinch of salt, 1/2 tbsp oyster sauce, and 1 tbsp soy sauce to the onions and mix well.

When onions turn slightly translucent, add the drained chicken breast and sliced chilies. Stir to combine.

Finish with a sprinkle of sesame seeds, a pinch of black pepper, and a drizzle of sesame oil.

營養成分

每份

🔥

250

卡路里

30g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

Use fresh onions for a sweeter taste.Pair with rice or noodles for a complete meal.Adjust chili quantity based on spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。