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Chicken Breast and Pea Sprout Mizore-ni

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 1 piece (250g) chicken breast

  • Vegetables

    • 1/2 pack pea sprouts
    • 10cm (300g) daikon radish

  • Seasoning

    • 1 tbsp potato starch
    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil

  • Sauce

    • 50cc concentrated noodle sauce
    • 1/2 tsp grated ginger
    • 💧 150cc water

步驟

1

Cut the root off the pea sprouts and divide them into thirds. Grate the daikon radish and lightly squeeze out excess water.

2

Slice the chicken breast in half lengthwise, then cut into 1cm slices at an angle (sogigiri). Season with salt and pepper, then coat with potato starch.

3

Heat salad oil in a frying pan over medium-low heat. Place the chicken slices and cook for about 3 minutes until both sides change color.

4

Add grated daikon and the sauce ingredients (mentuyu, ginger, water) to the pan. Bring to a boil, then simmer on low heat for 3 minutes.

5

Turn off the heat and mix in the pea sprouts. Stir gently to combine.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh pea sprouts for better texture and flavor.Adjust the amount of noodle sauce based on your preferred saltiness.Serve immediately to enjoy the crisp texture of the pea sprouts.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。