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Chicken Breast and Potato Cheese Mille-feuille

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $12

食材

  • Main Ingredients

    • 🍗 1 chicken breast (250g), skinless
    • 🥔 2 potatoes (300g), thinly sliced
    • 🧀 100g shredded pizza cheese
    • 🧂 Pinch of salt and pepper
    • Flour for dusting
    • Olive oil for greasing
    • 🌿 Chopped parsley for garnish

  • Tomato Sauce

    • 🍅 1 can (400g) diced tomatoes
    • 🧅 1/4 onion, minced
    • 1 tsp consomme powder
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 🧄 1/2 tsp grated garlic
    • 1 tbsp olive oil

步驟

1

Thinly slice the potatoes and soak them in water, then drain. Mince the onion.

2

Combine all tomato sauce ingredients in a bowl, cover with plastic wrap, and microwave at 600W for 2 minutes. Stir, then microwave uncovered for 3 minutes.

3

Slice the chicken breast diagonally, season with salt and pepper, and dust with flour.

4

Grease a loaf pan with olive oil. Layer potatoes, tomato sauce, chicken, and cheese. Repeat the layering process.

5

Cover with aluminum foil and bake in a preheated oven at 200°C for 20 minutes. Remove the foil and bake for another 10 minutes.

6

Cut into 3-4 portions, plate, and garnish with parsley.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

For a richer flavor, marinate the chicken beforehand.Use fresh parsley for a vibrant garnish.Serve with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。