CookPal AI
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Chicken Breast and Vegetables with Spicy Sauce

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main

    • 🍗 1 piece (200g) chicken breast
    • 🧂 Pinch of salt and pepper
    • As needed all-purpose flour
    • As needed vegetable oil

  • Vegetables

    • 🥬 150g shredded cabbage
    • 🍆 1 eggplant, chopped
    • 🍅 1/4 tomato, quartered
    • 🥒 1/2 cucumber, chopped
    • 🥬 2 leaves of lettuce
    • Small amount of mizuna

  • Sauce

    • 4 tsp soy sauce
    • 2 tsp vinegar
    • 🍬 1 tbsp sugar
    • 🧅 3cm chopped green onion
    • 1/2 tsp grated ginger
    • 1 tsp sesame oil
    • Small amount of sesame seeds
    • Small amount of five spice powder

步驟

1

Shred the cabbage into thin slices.

2

Chop the eggplant and cucumber into bite-sized pieces.

3

Quarter the tomato and cut the lettuce and mizuna into manageable sizes.

4

Mix all sauce ingredients in a small pot and simmer on low heat for 1 minute.

5

Cut the chicken breast into bite-sized pieces, season with salt and pepper, and coat with flour.

6

Heat vegetable oil in a pan, cook the eggplant until tender, then remove. Cook the chicken until golden brown and fully cooked, then remove.

7

Arrange the cabbage in the center of a plate, place the chicken and eggplant around it, add cucumber and tomato, and top with mizuna. Pour the sauce over the dish.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh vegetables for the best taste and texture.Adjust the amount of five spice powder or chili for desired spiciness.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。