Chicken Breast and Zucchini with Scallion Lemon Sauce

Name: Chicken Breast and Zucchini with Scallion Lemon Sauce
Total time: 20 min
Yield: 2 份量
Ingredients: 🍗 200g skinless chicken breast; 🥒 200g zucchini, 1 piece; 2 tsp sake; 🧅 40g minced scallion; 🧂 1/3 tsp salt; Pinch of pepper; 2 tsp white sesame seeds; 1 tbsp sesame oil; 🍋 1/2 tbsp lemon juice

成本 $8, 保存 $12

來源: Recommended by CookPal

20 Min
2 份量
$8

Chicken Breast and Zucchini with Scallion Lemon Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

20 Min
2 份量
$8

食材

Main Ingredients
- 🍗 200g skinless chicken breast
- 🥒 200g zucchini, 1 piece
- 2 tsp sake
Scallion Lemon Sauce
- 🧅 40g minced scallion
- 🧂 1/3 tsp salt
- Pinch of pepper
- 2 tsp white sesame seeds
- 1 tbsp sesame oil
- 🍋 1/2 tbsp lemon juice

步驟

Cut off the zucchini stem and slice it into 1cm thick rounds. Mince the scallion.

Pierce the chicken breast with a fork to tenderize.

Place the zucchini and chicken in a microwave-safe container, drizzle with sake, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Leave covered for 10 minutes to cook through with residual heat.

Once cooled, shred the chicken into bite-sized pieces. Mix with the scallion lemon sauce ingredients.

營養成分

每份

🔥

180

卡路里

20g
蛋白質
5g
碳水化合物
7g
脂肪

💡 小提示

Use fresh lemon juice for a more vibrant flavor.Adjust salt and pepper to taste based on dietary preferences.This dish pairs well with steamed rice or as a topping for salads.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。