CookPal AI
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Chicken Breast Cabbage Rolls

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Essential Ingredients

    • 🥬 8 cabbage leaves
    • 🍗 2 chicken breasts
    • 8 perilla leaves
    • 1/2 red bell pepper
    • 🥕 1/4 carrot
    • 🍄 1 king oyster mushroom

  • Optional Ingredients

    • 1 tbsp doenjang
    • 1 tbsp mayonnaise
    • 1 tbsp sesame seeds
    • 1 tbsp cooking wine
    • 🍬 1/2 tbsp sugar
    • 💧 3 tbsp water

步驟

1

Separate cabbage leaves and microwave with 1/2 cup water for 4–5 minutes.

2

Slice carrot, red bell pepper, and king oyster mushroom into thin strips.

3

Boil king oyster mushroom and chicken breast until cooked, then shred the chicken.

4

Layer cabbage, perilla leaves, shredded chicken, and sliced vegetables, then roll tightly like sushi.

5

Cut rolls into bite-sized pieces.

6

Mix optional sauce ingredients in a bowl and serve alongside rolls.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

For a low-calorie option, omit the sauce.Prepare rolls in advance for meal prep convenience.Use fresh vegetables for maximum flavor and nutrition.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。