CookPal AI
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Chicken Breast Chashu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main

    • 🍗 1 piece (250g) chicken breast
    • 1/2 tbsp salad oil

  • Seasoning

    • 25cc sake
    • 25cc mirin
    • 🍬 1 tbsp sugar
    • 30cc soy sauce
    • 🧄 1 tsp grated garlic
    • 1 tsp grated ginger
    • 💧 150cc water

步驟

1

Heat salad oil in a pressure cooker over medium heat. Add chicken breast and sear both sides until browned.

2

Add all seasoning ingredients and bring to a boil. Cover the pressure cooker and cook on medium heat until pressure builds, then reduce to low heat and cook for 5 minutes.

3

Turn off the heat and let the pressure naturally release. Remove the lid, flip the chicken, and let it cool to room temperature.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh chicken breast for the best texture.Serve with steamed rice or vegetables for a complete meal.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。