
Chicken Breast Cheese Nuggets
成本 $8, 保存 $7
來源: Recommended by CookPal
- 40 Min
- 4 份量
- $8
Chicken Breast Cheese Nuggets
成本 $8, 保存 $7
來源: Recommended by CookPal
- 40 Min
- 4 份量
- $8
食材
Main Ingredients
- 🍗 200g skinless chicken breast
- 100g firm tofu
- 🧀 50g pizza cheese
- as needed plain flour
- as needed vegetable oil
Seasoning
- 1 tbsp sake
- 🧂 1/4 tsp salt
- 🥚 1/2 beaten egg
- 3 tbsp breadcrumbs
- 1 tbsp potato starch
Condiments
- 🍅 as needed ketchup
- 🌭 as needed mustard
步驟
Wrap tofu in kitchen paper, place on a microwave-safe plate, and heat at 600W for 2 minutes. Let it cool.
Finely chop the chicken breast and pound it until smooth.
Combine chicken, tofu, and seasoning ingredients in a plastic bag. Mix until sticky. Cut the tip of the bag.
Place flour on a tray. Pipe half the mixture into equal portions. Add cheese to the center, then pipe the remaining mixture on top. Dust with flour and shape.
Heat vegetable oil in a pot to 170°C. Fry the nuggets for about 5 minutes until golden brown and cooked through.
Serve on a plate with ketchup and mustard on the side.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 15g碳水化合物
- 10g脂肪
💡 小提示
Use firm tofu for better texture.Adjust seasoning to taste.Serve immediately for optimal flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。