CookPal AI
recipe image

Chicken Breast Cheese Teriyaki

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🍗 1 chicken breast (250g)
    • 🧄 1 clove sliced garlic
    • 2 shiso leaves
    • 🧀 1 slice melting cheese
    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch
    • 1 tbsp salad oil

  • Teriyaki Sauce

    • 3 tbsp Koji Amasake
    • 🧂 1 tbsp soy sauce
    • 1 tbsp Worcestershire sauce

  • Vegetable Garnish

    • 🥬 2 shredded lettuce leaves
    • 🍅 2 cherry tomatoes

步驟

1

Cut chicken breast horizontally to open it, cover with plastic wrap, and flatten with a rolling pin to halve the thickness. Season both sides with salt and pepper, then coat with potato starch.

2

Place shiso leaves and melting cheese on one side of the chicken, fold it, and secure with toothpicks at three points.

3

Mix all ingredients for the teriyaki sauce in a bowl.

4

Heat salad oil and garlic in a frying pan over low heat until garlic turns golden brown, then remove the garlic.

5

In the same pan, place the stuffed chicken skin-side down and cook over medium heat until browned. Flip and cover with a lid, cooking on low heat for 8–10 minutes until fully cooked.

6

Add the teriyaki sauce to the pan and cook until it thickens, coating the chicken. Remove toothpicks and slice into bite-sized pieces.

7

Serve on a plate with vegetable garnish, drizzle remaining sauce, and top with the cooked garlic.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh shiso leaves for a unique aroma.Flattening the chicken ensures even cooking and tenderness.Prepare the sauce in advance to save time during cooking.Serve with rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。