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Chicken Breast Ginger Stir-fry Bento

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $10

食材

  • Main

    • 🍚 2 bowls cooked rice (300g)
    • 🍗 1 skinless chicken breast (200g)
    • 🥬 1 cabbage leaf (40g)
    • 🌽 2 tbsp frozen corn
    • 🍅 2 cherry tomatoes

  • Ginger Stir-fry Seasoning

    • 1 tbsp potato starch
    • 1 tsp salad oil
    • 1 tbsp sake
    • 🧂 1/2 tbsp sugar
    • 1 tbsp soy sauce
    • 1/2 tsp grated ginger

  • Cabbage and Corn Cheese Dressing

    • 🧂 1 pinch salt
    • A dash of pepper
    • 1 tsp powdered cheese
    • 1/2 tbsp olive oil

步驟

1

Cut cabbage into 5mm strips, place in a microwave-safe container with corn, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Let cool. Remove stems from cherry tomatoes.

2

Slice chicken breast diagonally into bite-sized pieces and coat evenly with potato starch.

3

Heat salad oil in a frying pan over medium heat, add chicken pieces, and cook for about 3 minutes until browned and cooked through. Add sake, sugar, soy sauce, and grated ginger, stirring until thickened. Let cool.

4

Squeeze excess water from the cabbage and corn mixture, then mix with salt, pepper, powdered cheese, and olive oil.

5

Pack cooked rice, ginger stir-fried chicken, cabbage and corn cheese dressing, and cherry tomatoes into a bento box.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh ginger for a more aromatic flavor.Prepare the bento the night before for a quick lunch option.Adjust seasoning to taste if you prefer a sweeter or saltier profile.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。