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Chicken Breast Marinated in Yogurt and Miso

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 180 Min
  • 2 份量
  • $5

食材

  • Main

    • 🍗 1 piece (250g) skinless chicken breast
    • 2 tsp salad oil

  • Yogurt Miso Marinade

    • 1 tbsp mirin
    • 2 tbsp miso
    • 🥛 2 tbsp unsweetened yogurt

步驟

1

Pierce the chicken breast with a fork in several places. Place the chicken and marinade ingredients (mirin, miso, yogurt) into a resealable bag, massage well, and refrigerate for at least 2 hours.

2

Remove the chicken from the bag and lightly wipe off excess yogurt miso marinade with a paper towel.

3

Heat salad oil in a frying pan over low heat. Add the chicken and cook until browned. Flip the chicken, cover with a lid, and cook for 3–4 minutes until fully cooked.

4

Slice the chicken into bite-sized pieces and serve on a plate.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Marinate the chicken overnight for even deeper flavor.Pair with steamed rice and vegetables for a complete meal.Use low-fat yogurt for a healthier option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。