CookPal AI
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Chicken Breast Scaloppine

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍗 1 piece (250g) skinless chicken breast
    • 🧂 1/3 tsp salt
    • A pinch of black pepper
    • 🌾 Enough flour for coating

  • Cooking Oils & Fats

    • 1 tbsp olive oil
    • 🧈 10g salted butter

  • Sauce Ingredients

    • 🍷 50cc white wine
    • 🧂 A pinch of salt
    • 🍋 2 tbsp lemon juice
    • 🧈 10g salted butter

步驟

1

Slice the chicken breast diagonally into 4 pieces. Cover with plastic wrap and pound with the heel of your hand until about 5mm thick. Season with salt and pepper, coat lightly with flour, and shake off excess.

2

Heat olive oil and butter in a frying pan over medium-low heat. Once the butter melts, add the chicken and cook until golden brown on one side. Flip and cook until fully cooked through. Remove and plate.

3

In the same pan, add white wine and bring to a boil over medium-high heat to evaporate the alcohol. Reduce until slightly thickened.

4

Add the sauce ingredients (salt, lemon juice, and butter) to the pan and simmer until thickened. Pour over the chicken and serve.

營養成分

每份

🔥

320

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute white wine with chicken broth if preferred.Serve with a side of steamed vegetables or mashed potatoes for a complete meal.Pounding the chicken thinly helps it cook faster and evenly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。