CookPal AI
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Chicken Breast Steak

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🍗 2 pieces chicken breast
    • 🥒 Small amount of zucchini
    • 🧅 1/4 onion
    • 🍄 1 mushroom
  • Sauce Ingredients

    • 1/2 cup steak sauce
    • 💧 1/2 cup water
    • 🍅 2 tbsp ketchup
    • 1 tbsp corn syrup
    • 🧄 1 tbsp minced garlic
    • 🧅 2 tbsp minced onion

步驟

1

Mix 1/2 cup steak sauce, 2 tbsp ketchup, 1 tbsp corn syrup, 1 tbsp minced garlic, 2 tbsp minced onion, and 1/2 cup water to prepare the sauce.

2

Slice zucchini and mushroom into thin pieces, and julienne 1/4 onion.

3

Make shallow cuts on both sides of the chicken breasts. If unseasoned, add salt and pepper for flavor.

4

Heat oil in a pan and cook the zucchini and mushroom slices on both sides until tender. Lightly season with salt.

5

Remove the cooked vegetables and place them on a plate. Add the chicken breasts and julienned onion to the pan.

6

Pour the prepared sauce over the chicken and onions. Simmer on medium-low heat, flipping the chicken occasionally.

7

Transfer the chicken to a plate and generously pour the sauce over it.

8

Optionally, top with a sunny-side-up egg for added richness.

營養成分

每份

🔥

350

卡路里

  • 40g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh chicken breast for better texture and flavor.Adjust the sauce sweetness by modifying the amount of corn syrup.Pair with a side of rice or salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。