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Chicken Breast Stir-fry with Perilla Leaves

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍗 300g chicken breast
    • 🧅 1 onion
    • 10 perilla leaves

  • Seasonings

    • 2 tbsp soy sauce
    • 2 tbsp cooking wine
    • 🧄 1 tbsp minced garlic
    • a pinch of ground pepper
    • 🍬 1 tbsp sugar
    • a drop of sesame oil

步驟

1

Prepare the chicken breast.

2

Cut the chicken breast into bite-sized pieces.

3

Mix soy sauce, cooking wine, minced garlic, sugar, ground pepper, and sesame oil to create the marinade.

4

Marinate the chicken breast for 10 minutes.

5

Dice the onion and slice the perilla leaves.

6

Cook the chicken breast in a pan without oil.

7

Add the perilla leaves to the pan and cover with a lid briefly.

8

Add the diced onion and stir-fry for about 2 minutes.

9

Sprinkle sesame seeds over the stir-fry.

10

Place washed lettuce on a plate.

11

Serve the stir-fried chicken breast on top of the lettuce.

12

Garnish with additional sliced perilla leaves or green onion.

營養成分

每份

🔥

250

卡路里

  • 35g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh perilla leaves for a stronger aroma.Marinate the chicken longer for deeper flavor.Serve with a side of rice or quinoa for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。