Chicken Breast Stir-fry with Pineapple

Name: Chicken Breast Stir-fry with Pineapple
Total time: 30 min
Yield: 2 份量
Ingredients: 🍗 1 piece (250g) chicken breast; 🧅 1/2 onion (100g), sliced; 🍍 100g cut pineapple; 1 tbsp salad oil; 🧄 1 tsp grated garlic; 🧂 1/3 tsp salt; A pinch of pepper; 2 tbsp ketchup; 🍬 1 tbsp sugar; 1 tsp soy sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

Chicken Breast Stir-fry with Pineapple

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

食材

Main
- 🍗 1 piece (250g) chicken breast
- 🧅 1/2 onion (100g), sliced
- 🍍 100g cut pineapple
- 1 tbsp salad oil
Seasoning
- 🧄 1 tsp grated garlic
- 🧂 1/3 tsp salt
- A pinch of pepper
- 2 tbsp ketchup
- 🍬 1 tbsp sugar
- 1 tsp soy sauce

步驟

Slice the onion into wedges and separate them. Cut the pineapple into bite-sized pieces.

Cut the chicken breast in half lengthwise, then slice diagonally into bite-sized pieces.

Place the chicken, garlic, salt, and pepper into a bag and massage. Add pineapple and massage again. Refrigerate for 15 minutes.

Heat salad oil in a pan over medium heat. Stir-fry onion for 1-2 minutes, then add the marinated chicken and pineapple. Cook for 3-4 minutes until chicken is done. Add ketchup, sugar, and soy sauce, stir for 1-2 minutes until flavors blend.

營養成分

每份

🔥

320

卡路里

25g
蛋白質
30g
碳水化合物
10g
脂肪

💡 小提示

Use fresh pineapple for better flavor and texture.You can add bell peppers or mushrooms for extra vegetables.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。