CookPal AI
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Chicken Breast Stuffed and Pan-fried

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 piece (300g) chicken breast
    • 🧂 Pinch of salt and pepper
    • Adequate amount of potato starch
    • 1 piece mentaiko
    • 2 shiso leaves
    • 🧀 1 slice cheese
    • 1/2 tbsp salad oil

  • Teriyaki Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 2 tbsp soy sauce

步驟

1

Slice the chicken breast horizontally, open it up, and pound it to even thickness. Season with salt and pepper and coat with potato starch.

2

Place cheese slice, shiso leaves, and mentaiko on the right side of the chicken. Fold the left side over, secure with toothpicks, and coat with potato starch.

3

Heat salad oil in a pan over medium heat. Add the stuffed chicken and cook until browned. Flip and cover with a lid, cooking on low heat for 8–10 minutes until fully cooked.

4

Add the teriyaki sauce ingredients to the pan and coat the chicken evenly. Slice into bite-sized pieces and serve.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh shiso leaves for a fragrant aroma.Adjust the amount of teriyaki sauce to taste.Pair with steamed rice or vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。