CookPal AI
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Chicken Breast Tofu Steak

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 3 份量
  • $10

食材

  • Protein

    • 🍗 1 piece chicken breast
    • 🥢 1/2 block tofu
    • 🥚 2 eggs

  • Vegetables

    • 🧅 1/2 onion, chopped
    • 🥕 A small amount of carrot, chopped
    • 🧅 A small amount of green onion, chopped

  • Seasoning

    • 🧂 Salt to taste
    • 🧂 A pinch of pepper

  • Other

    • 1 tbsp flour

步驟

1

Mince the chicken breast finely. If cooking for kids, ensure it is minced very well.

2

Chop the carrot, onion, and green onion finely. Optionally, add chili for a spicy kick.

3

Mash the tofu until smooth. This can be done easily by hand.

4

Combine minced chicken, mashed tofu, chopped vegetables, eggs, salt, pepper, and flour in a bowl. Mix well.

5

Form the mixture into round patties and flatten slightly. Cook on low heat until golden brown and cooked through.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve with a dipping sauce for added flavor.Use gloves to shape the patties for easier handling.Cook on low heat to avoid burning and ensure thorough cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。