
Chicken Breast Tomato Stew
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 1 份量
- $8
Chicken Breast Tomato Stew
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 1 份量
- $8
食材
Main Ingredients
- 🍗 100g chicken breast
- 🍅 1 tomato, diced
- 🥦 1 broccoli, chopped
- 🧄 10 cloves garlic, sliced
Seasonings
- 🧂 2 pinches of salt
- 1 tbsp oyster sauce
- 2 tbsp olive oil
- 🧄 1 tbsp minced garlic
步驟
Soak broccoli in water with 1 tbsp vinegar for 5 minutes, rinse, chop, and blanch in boiling water for 1 minute.
Dice the tomato into large chunks after washing with water and vinegar.
Slice chicken breast into small pieces along the grain.
Slice garlic cloves and prepare minced garlic.
Heat 2 tbsp olive oil in a wok over low heat and sauté minced garlic until golden.
Add sliced garlic and stir-fry briefly.
Add diced tomato and stir-fry until it starts releasing juices.
Add blanched broccoli and stir-fry until combined.
Season with 2 pinches of salt and 1 tbsp oyster sauce, mixing quickly.
Add chicken breast and stir-fry over medium heat until cooked through.
Simmer until the stew is slightly thickened, then serve immediately.
營養成分
每份🔥
250
卡路里
- 30g蛋白質
- 10g碳水化合物
- 8g脂肪
💡 小提示
Use fresh ingredients for the best flavor.Blanching broccoli helps retain its nutrients and vibrant color.Avoid overcooking the chicken to keep it tender.This dish pairs well with a slice of whole-grain bread or brown rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。