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Chicken Breast Ume Miso Tsukune

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 chicken breast, skinless (250g)
    • 1 pickled plum
    • 8 shiso leaves
    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mayonnaise
    • 1 tbsp miso
    • 1.5 tbsp potato starch

  • Garnish

    • Kaiware sprouts, as needed

步驟

1

Remove stems from shiso leaves and chop them finely. Remove the seed from the pickled plum and mash it coarsely.

2

Cut the chicken breast into 1cm cubes and roughly mince it.

3

In a bowl, mix the minced chicken, chopped shiso leaves, mashed pickled plum, and the seasoning ingredients (sake, mayonnaise, miso, potato starch) thoroughly.

4

Heat salad oil in a frying pan. Scoop the mixture into bite-sized portions using a spoon and shape them as you place them in the pan. Cook over medium heat until browned, then flip them over, cover with a lid, and cook on low heat for 3–4 minutes until fully cooked.

5

Serve the tsukune on a plate and garnish with kaiware sprouts.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh shiso leaves for a more aromatic flavor.Adjust the amount of pickled plum to suit your preference for sourness.Pair with steamed rice or miso soup for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。