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Chicken Breast with Shio Koji Sauté

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main

    • 🍗 1 piece skinless chicken breast (250g)
    • 1 tbsp shio koji
    • A pinch of pepper
    • 1 tbsp salad oil

  • Vegetables

    • 🥬 Frill lettuce, as needed
    • 🍅 4 cherry tomatoes

步驟

1

Place chicken breast, shio koji, and pepper into a storage bag. Massage the ingredients together, remove air from the bag, seal it, and refrigerate for at least 15 minutes.

2

Heat salad oil in a frying pan over medium heat. Wipe off excess shio koji from the chicken and place it in the pan. Cook until lightly browned. Flip the chicken, cover with a lid, and steam over low heat for 6–7 minutes until fully cooked. Remove and let cool slightly.

3

Slice the chicken into bite-sized pieces and arrange on a plate. Serve with frill lettuce and cherry tomatoes.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Shio koji enhances the umami flavor of the chicken and tenderizes it.Pair with rice or bread for a complete meal.You can prepare the chicken in advance and store it in the fridge for up to 24 hours.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。