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Chicken Breast with Ume Ponzu Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 piece (300g) chicken breast, skinless
    • 4 shiso leaves
    • 2 umeboshi plums
    • 1/2 tbsp sake
    • 1/2 tbsp potato starch
    • 1 tbsp salad oil
    • White sesame seeds, as needed

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 1/2 tbsp ponzu soy sauce

步驟

1

Remove the pits from umeboshi and mash them. Cut shiso leaves into 5mm strips.

2

Cut chicken breast into bite-sized pieces. Place in a bowl and mix with sake and potato starch.

3

In a separate bowl, mix mashed umeboshi with sake, mirin, and ponzu soy sauce.

4

Heat salad oil in a frying pan over medium heat. Add chicken and cook until browned and fully cooked.

5

Add the sauce mixture to the pan and stir-fry. Add shiso leaves and quickly stir-fry.

6

Plate the dish and sprinkle white sesame seeds on top.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh shiso leaves for the best flavor.Adjust the amount of ponzu soy sauce based on your taste preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。