CookPal AI
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Chicken Caesar Salad with Cut Vegetables

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 piece (250g) chicken thigh
    • 🥗 1 bag salad mix
    • 🧂 Salt and pepper to taste
    • 1 tsp dried basil
    • 1/2 tbsp olive oil

  • Dressing

    • 2 tbsp mayonnaise
    • 🥛 1/2 tbsp milk
    • 1 tbsp grated Parmesan cheese
    • 🍋 1/2 tbsp lemon juice
    • Black pepper to taste

步驟

1

Cut the chicken thigh into bite-sized pieces and rub with salt, pepper, and dried basil.

2

Heat olive oil in a frying pan over medium heat. Place the chicken skin-side down and cook until the skin is crispy. Flip and cook on low heat for 4–5 minutes until fully cooked.

3

In a bowl, mix mayonnaise, milk, Parmesan cheese, lemon juice, and black pepper to create the Caesar dressing.

4

Arrange the salad mix and cooked chicken on a plate. Drizzle with the Caesar dressing.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh lemon juice for a brighter flavor in the dressing.You can substitute chicken thigh with chicken breast for a leaner option.Prepare the dressing in advance and store it in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。