CookPal AI
recipe image

Chicken Chap

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Chicken

    • 🍗 200g chicken thigh (cut for frying)
    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch
    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🍅 1.5 tbsp ketchup
    • 1/2 tbsp tonkatsu sauce

步驟

1

Season chicken with salt and pepper, then coat evenly with potato starch.

2

Mix sake, ketchup, and tonkatsu sauce in a bowl to prepare the seasoning.

3

Heat salad oil in a frying pan over medium heat. Place chicken skin-side down and cook until browned. Flip, cover with a lid, and cook on low heat for about 3 minutes. Add the seasoning mixture and cook on medium heat until the liquid evaporates and coats the chicken.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh chicken thighs for better flavor and texture.Serve with steamed rice or a side salad for a complete meal.Adjust the seasoning to your taste by adding more ketchup or tonkatsu sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。