CookPal AI
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Chicken Chapchae

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Noodles

    • 40g glass noodles

  • Protein

    • 🍗 2 chicken tenderloins

  • Vegetables

    • 1 bell pepper, sliced
    • 🥕 1/3 carrot, julienned

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp sesame oil
    • White sesame seeds, to taste
    • 🍬 1 tsp sugar
    • 1 1/2 tbsp soy sauce
    • 🧄 1 tsp garlic paste

步驟

1

Cut the glass noodles into bite-sized lengths. Slice the bell pepper and julienne the carrot.

2

Remove the tendons from the chicken tenderloins. Place them in a microwave-safe container, sprinkle with sake, cover loosely with plastic wrap, and microwave at 600W for about 2 minutes until cooked. Let cool and shred by hand.

3

Boil water in a frying pan, add the glass noodles, and cook according to package instructions. Drain well.

4

Wipe the frying pan dry. Heat sesame oil over medium heat, add the bell pepper and carrot, and stir-fry until softened.

5

Add the seasoning ingredients (sugar, soy sauce, garlic paste) and the glass noodles. Stir-fry until well combined, then turn off the heat. Add the shredded chicken and mix. Serve on a plate and sprinkle with white sesame seeds.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh vegetables for better flavor and texture.Adjust the seasoning to your taste by adding more soy sauce or sugar.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。