CookPal AI
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Chicken Chili Fried Rice Bento

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $8

食材

  • Tuna Fried Rice

    • 🍚 1 bowl (200g) cooked rice
    • 🐟 1 can (70g) tuna
    • 🌽 30g frozen corn
    • 🧂 Pinch of salt and pepper

  • Chicken Chili

    • 🍗 100g chicken thigh
    • 🧅 5cm green onion
    • 🍅 2 tbsp ketchup
    • 2 tbsp sake
    • 1/2 tbsp soy sauce
    • 1/2 tsp chili paste
    • 2 tsp cornstarch
    • 1/2 tsp vegetable oil

  • Paprika and Spinach Stir-fry

    • 1/4 paprika
    • 🥬 1/4 bag spinach
    • 1 tsp sesame oil
    • 1 tsp ground sesame
    • 🧂 Pinch of salt and pepper

步驟

1

Mix cooked rice, tuna, corn, and salt and pepper in a bowl.

2

Cut paprika into thin strips and spinach into bite-sized pieces. Microwave them in a covered container for 2 minutes at 600W, then cool in water and squeeze out excess moisture.

3

Mix sesame oil, ground sesame, salt, and pepper in a bowl. Add paprika and spinach, then mix well.

4

Cut chicken into bite-sized pieces and chop green onion roughly.

5

Mix all chili sauce ingredients in a microwave-safe container.

6

Add chicken and green onion to the sauce, mix, cover loosely, and microwave for 2 minutes at 600W. Stir, cover loosely again, and microwave for another 2 minutes.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Prepare ingredients the night before to save time in the morning.Use a microwave-safe container with a lid for convenience.Adjust chili paste quantity based on your spice tolerance.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。